Increase the speed of movement #Zitat der Woche

Zitat der Woche

Therefore, if you increase the uency of the movement of the eyes, you increase the speed of the movement regardless of the strength or exibility of your muscles. Eyes and neck muscles limit the movement.
If you move the eyes slowly like that and then increase the speed of the eye movement by 20%, you have a 20% increase in the speed of the movement automatically.

Original Idee von M. Feldenkrais
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